instructions

All athletes should arrive at the Stadium in good time before their event.

You will need to report to collect your bib number (remember to bring some safety pins with you) AND DECLARE your intention to actually compete in the event or events which you have entered.

TRACK ATHLETES are REQUIRED to DECLARE for their event one hour before the block start time for that event.

FIELD athletes should report direct to the field event area at least 30 minutes before the published event start time.

The final programme & event schedule will appear on the website on Thursday 6th May 2010 at 8.00 p.m.